In fact, 1 in every 8 women need external medical support to realize their motherhood dreams. And, it is essential for the soon-to-be-mother to be in her best in terms of both physical and mental health. Lifestyle and mindset of the woman play a crucial role in the success of fertility treatment and directly contributes to the outcome.
Stay along as we explore more about the ideal ways of being in your best self while undergoing the IVF treatment. Here are a few suggestions you can take and implement in your day to day life to compliment each stage involved in any fertility treatment process.
Believe that ‘IVF got this!’
IVF is a long process and needs a strong mental commitment, especially when the things are not in your favor. It is extremely important to believe that ‘you’ve got this (think IVF got this)’. Prepare yourself both physically and mentally, and ensure there is no room for any negative thoughts.
What are the lifestyle
tips to see a better outcome in IVF?
The body and mind needs the best support during each stage in the IVF cycle. Here are a few simple yet impactful changes you can bring into your lifestyle.
Food:
Your diet determines the hormone production, egg production, and even the egg quality. This applies to your male partner as well.
So, what you
could eat and what you should avoid?
Foods that you should eat:
● Always
fill the plate with fresh and colourful vegetables and fruits.
● Go
for the lean meat such as fish and chicken breast for your protein needs.
● Eat
whole-grains and legumes at least twice or thrice in a week.
● If
you have a habit of drinking milk or taking dairy products, switch to low-fat
dairy
Foods that you
should avoid:
● Stay away from anything that is frozen, fried, refined or processed.
● Avoid
red meat, refined oil, sugar and salt.
● Completely
avoid drinking soft-drinks and other sugary or carbonated water.
Sleep:
The American Society for Reproductive Medicine confirms that the women with low quality sleep have lower IVF success rate compared to those who have quality sleep. Make sure your sleep time is 7-8 hours without any interruptions to stand your best chance.
How to have a better quality sleep during IVF treatment?
Things to do before sleep:
● Have your healthy meal at least 2 hours before your sleep time.
● Go
to bed at the same time everyday and ensure all your electronic gadgets are
asleep before that.
● Having
a warm bath in the evening or at least an hour before sleep will have a
cleansing effect both on your mind and body.
Exercise:
There is a lot of noise around workout regimes during IVF cycles. As workout is an integral part of better lifestyle management for IVF, here are a few things you should be mindful of.
● Completely avoid high intensity workouts
● Workout
in your own comfort zone
● Do
not workout for more than 3-4 hours a week
● Talk
to your IVF specialist if you are someone who exercise on a regular basis
Mind:
You can practice a slew of options to keep your mind healthy and peaceful during the IVF cycle. Here are a few ways you can do it.
If you are someone who practices pranayama or meditation, continue it. If you are someone who doesn’t, start practicing pranayama right from today. There is no better way to handle the stress and anxiety than meditation.
Take your time to make decisions and do not stress out during the initial stages of IVF. If you are feeling anxious, talk to your fertility specialist.
The role of your partner:
The journey of IVF can be life transforming for the couple, especially for the female partner. It is important her companion stays supportive and is there for her all along.
● Ensure
you create the environment for her to share her feelings and talk whenever she
needs.
● Encourage
her in every step and follow constructive discussion path if you have something
to share.
● Do
not give room for negative talk and don’t forget to remind her of the good job
you both are trying to do.
● Be
the man who cares for his woman and it is the time when she needs your care the
most!
Besides all
these lifestyle and mindset changes, there is another thing that impacts the
overall outcome of the IVF treatment - choosing the best IVF specialist at a best
fertility clinic.
Reviewed by Fimshospitals
on
April 07, 2021
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